With our menus set and groceries bought....

Today is about goals...

You have 3 to set...Complete the following sentences,,,

My health is important...

Today I will ____________________(how).

As I begin my journey to wellness I am focused on ______________(why). Together with _________________(with), I will change ______________(what).!!!!

For example:

Today I will walk 45 minutes at 6:30pm with a walking buddy(with).(how).

I am focused on destressing from the events of Thursday(why). 

 I will change the stress I am feeling by doing yoga for 10 minutes and meditating for 15 minutes!!!!!(what).

Remember...just set your goals for today!!!

Tomorrow we will set our long term goals!!!