Focus on HEALTH!!
SET IT UP SUNDAY-24 HOUR CHALLENGE
Here is the kick-off
Today, take inventory of the goodies in the kitchen...
Plan meals and snacks...
Breakfast- at least 3 quick grab and 2 time to enjoy!!
Lunch- be mindful of carb intake!!
Snack- plan and measure ...at least 2 food groups in each snack!!!
Dinner- like breakfast,think of some easy to fix and ones requiring more time. Might even pull out the crockpot !!!
This set-up will help you in ways that you can't imagine!!!
This week, I will focus on healthy eating habits on this blog.
If you are looking for more....
Link up with me on My Fitness Pal
Wellness Coach Sonya
or Facebook
https://www.facebook.com/SCWellnessChallenges
Feel free to share with all your friends and families!!
See you in the next 24 hours!!
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