The next 24 hours

Let's take a close look ....

Over the next 24 hours record your water intake and sodium intake

Did you know that if you wait until you are thirsty to drink water,

You slow your metabolism by 3%

We want the body to burn !!!

Next is sodium.

Remember, we are just looking at what we consume.

The recommendation is 1500-2300 mg. 

You might be in for a surprise.

Looking at the label is not always enough...also check the ingredients list... 

if it ends in -ite or -ate, it is salt. 

If it contains the word "sodium" it is salt.

Not all of this has to be counted...

if it is less that .5 mg, it does not show up on the "nutrition label"

These are hidden salts.

Sodium and Potassium are the "wiring" for our bodies. We need some!!!

Sadly American have flipped our intake...

Instead of 1500mg sodium and 4300mg potassium

We do 1500mg potassium ans 4300+ sodium.

We are wiring backwards!!!

Think about it...what would happen if your home was wired backwards???

You would blow a fuse!!

Our body's fuse box is our heart!!

 This is one reason why America has a cardiovascular problem.