24 hours....

24 hours...

It can pass in the blink of an eye or at the pace of a snail...

The past 24 hours have been quite a challenge for me.

24 hours ago, I faced a nightmare.

I am so grateful I was not alone...

Being a child of Christ, I never face anything alone...

but truly He was in the midst of the events last night.

I am happy to say, there is a happy ending.

BUT

This experience got me thinking ...

What if??? 

Dangerous question...but really

What if??

We are each give a gift....it is up to us to make the most of it...

Each moment we have an option....

Did you know you might change someone's life with a smile???

So what if we use the next 24 hours to change our lives...

The challenge is yours...

BUT

Do challenge yourself...

Make 5 changes that you can focus on...

For example

 Lose weight... 

Yep 24 hours can be the starting point..

1. Take your measurements!! Gotta have a starting point!!

2. Set up your My Fitness Pal online journal and friend request ME!! Wellness Coach Sonya

3. Look at the food on hand- is it healthy?? Do you have meals??

4.Make your meal plan with a grocery list of the foods you need

5. Go to the store!! 

How about getting fit!!!

1. Set a goal

2. Pick 2 or 3 different exercises to try

3. Try them!!!!

4. Reflect- which did you enjoy??

5. Plan a time to do more tomorrow!!!

Let's See What We Can Do !!!!!!!!!!