Time!!??

Sooo did you remember??

OR

Are you like me, you actually counted the minutes to this day!!

Yes, for me, this is the day I get an actually get an extra hour of sleep!!!

Sounds crazy that we are given an actual hour.

Hmm, wait a minute...

Is the day now 25 hours long??

No, it is still only 24 hours...

So where is my extra hour???

Like many things in our society, it is a lie we fall for...

Yes, a lie...

)We are going to explore a few in the coming weeks)

Let's start here...

If it was true... I could...

You laugh but as a wellness coach, 

this is the first lie 

I address with a new client.

We have an image of ourselves, 

as we look back, 

we see as our own perfection.

Yet, if the truth be told, we distort that age,

 weight or appearance.

So what is the truth!!! 

Can I be what I once was??

NO!!

Can I be awesome now??

YES!!

We just need to define our "AWESOMENESS"!!

Let's begin...

Set the ground rules...

Starting today!!!

Make some ground rules...

For me, 

drinking water is one of the best 

and 

easiest ways to improve my healthy

AND 

I was introduce to a "high tech" reminder which I love...

It is called 

Water my Body

It is a reminder app...

My phone actually reminds me to drink my water with an alarm

that sounds like water pouring in a glass!! 

Gotta smile!!

Now, drinking water is free.

 You don't need a smart phone to remind you...

Place your glass by the sink,

put eight marbles in a bowl and count the water by moving the marbles,

refill you jug, etc...

So why is water important??

Now, this is a great first step!!!

Let's get started, TODAY!!!