For most, before beginning a journey, we must first chose a destination.
In the Journey to Wellness, we must define "Wellness".
Wellness is not just the absence of illness or the pursuit or perfect health.
It is a place of peace.
It is an acceptance of the things we can not control.
It is the place where we discover just how much we do control.
For me, assessing my current situation was an eye opening education...
This is a great assessment...
http://www.redlands.edu/docs/CSL/Assessing_Your_Wellness.pdf
You will be asked a series of questions and given a point value.
It covers the seven dimensions of wellness...
http://wellness.ucr.edu/seven_dimensions.html
It is just a scorecard in which you can begin your path to improvement.
In the coming weeks, I will explore each and offer steps to "raise your score" or as I like to put it..
Help you take steps to better health...
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