A road well traveled but rarely enjoyed

This is the beginning...I know there are several post before this one, yet this is the beginning...

For some this sounds odd, for others it make complete sense...

Odd: How in this the beginning if it began many months ago...

Understood: Oooo a do-over, a correction, a new beginning...

However, both are incorrect!

Prior to today, this blog was guided by a lesson plan.

It was a home work assignment.

Today, it is completely mine.

It will be guided by my thoughts. feelings and ideas

as well as

your questions, suggestion and comments.

So let's get started.

This is a Journey to Wellness

It is a place of healing and guidance.

It is a launching pad for your research.
I will post places I trust and love.

I will recommend things I enjoy and use within my life and my practice.

In this process, I am working on my healing and bringing you along for the journey.

There are days that are rougher than other...

There are days that are smoother...

Together we can help each other...

Quick introduction for those new to the blog and me...

I am Sonya Arrington. I am a Wellness Coach in South Carolina.

I have traveled many of the same paths as my clients.

I was actually hired because of my "been there, done that" experience.

I am a mom to 3 adult children, currently grandma to 2 ,wife of 30+ years and senior in college working on a BS in Health and wellness.

I have a full plate. 

I know stress all too well. I battle weight, health and self-doubt.

 I am a real person.

Together, we will explore integral healing.

We will focus not only on the physical body but also the mind and spirit.

I will suggest many things including meditations.

 Again for some, this will seem odd, for others it is a daily practice.

I know for me, it was quite strange in the beginning.

Yet as I made them mine and made them personal, the pieces came together.

Do not be afraid to try something new...

To put it another way...

It is time for a change. My hope and prayer is that your change will start here!!

I plan to post weekly but have been known to post more often...

the best way to keep up with me is to follow the blog!!

Let's enjoy this journey to better health!!